The Following Paper Will Look At The Differences And...

The following paper will look at the differences and similarities in Rational Emotive Behavioral Therapy as well as Reality Therapy. The paper will thoroughly address the theoretical assumptions of each approach the appropriate setting and population for each approach as well as the therapeutic techniques. The efficacy of each approach will also be explored. Additionally, the paper will explore who each approach accounts for or reflects the common factors that are said to be associated with therapeutic efficacy. Rational Emotive Behavior Therapy (REBT)is an action-oriented approach to managing cognitive, emotional, and behavioral disturbances. REBT was first introduced by Albert Ellis in 1995 as the pioneering form of Cognitive Behavior†¦show more content†¦Reflecting back to the ABC framework created by Ellis, it helps to facilitate therapy due to it’s non-complex and memorable way for clients to understand the antecedents to their emotions and behaviors. Most impor tantly it enables clients to realize that it is not outside events that are causing their dysfunctional reactions but rather their irrational beliefs and therefore they are in control of how they respond to adversity because they can have autonomy over their believes (Turner, 2016). REBT differs from other forms of of cognitive0behavioral approaches by placing irrational and rational beliefs at its core. In REBT rational believes are defined as beliefs that are flexible, non extreme and logical and irrational believes are rigid, extreme and illogical. REBt does not attempt to change â€Å"healthy† negative emotions (e.g. annoyance, regret, frustration, disappointment) because these emotions are appropriate reactions to difficult circumstances. In REBT the individual needs to dispute the rational from irrational thoughts. There are three ways in which one can dispute their beliefs. One form is realistic dispute that entails one identifying the facts and investigating what is true and factual. The second way to dispute is to use logical dispute which looks at the irrational beliefs. The third form of disputing is the pragmatic dispute that explores the pragmatic outcomes of holding the irrational beliefs (Ellis Ellis, 2014).The central aimShow MoreRelatedCompensation Practices During The United States And Japan1161 Words   |  5 Pagesincome of a CEO’s in the United States (Jilani, 2011). This research paper will examine the similarities and differences of compensation practices utilized in the United States and Japan. In order to truly examine the similarities’ and differences of compensation practices, the following aspects of compensation; salary and wages, job evaluation process, and benefits, will be examined. 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